Nutritional Values
Get more detailed information about each product from our KETO-FIED line. Under each product, you will be able to access the ingredients that we use as well as have an online version of their nutritional facts! Please keep in mind that the retailers that carry our products do not carry every single item from the list below. Instead, they carry the items that are most popular with their customer base. We suggest you contact the location you want to visit to inquire about what they may have for you!
Ingredients: Coconut flour, water, psyllium husk, gluten free baking powder.
NUTRITIONAL FACTS
Serving size: 1 wrap
Amount per serving: 25 Calories
*Daily Value
| Total fat – 0.5g………………………………………………1% Saturated fat – 0.5g………………………………….3% Trans fat – 0g Polyunsaturated fat – 0g Monounsaturated fat – 0g |
| Cholesterol – 0mg………………………………………….0% |
| Sodium – 85mg………………………………………….4% |
| Total Carbohydrate – 6g………………………………….2% |
| Dietary fibers – 4g……………………………………..14% Total sugars – 0g includes 0g of added sugar…………………………..0% Sugar alcohol – 0g |
| Protein – <1g………………………………..1% |
| Vitamin D – 0mcg…………………………………..0% Calcium – 130mg………………………………………..10% Iron – 0mg…………………………………………….0% Potassium – 0mg……………………………………………0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Almond flour, mozzarella cheese, cream cheese, egg whites, gluten-free baking powder.
Topping: sesame seeds.
NUTRITIONAL FACTS
4 servings per container – Serving size: 1 bagel
Amount per serving: 300 Calories
*Daily Value
| Total fat – 23g…………………………………………….29% Saturated fat – 7g………………………………..35% Trans fat – 0g |
| Cholesterol – 105mg………………………………………35% |
| Sodium – 310mg…………………………………………13% |
| Total Carbohydrate – 7g………………………………….3% |
| Dietary fibers – 2g……………………………………..7% Total sugars – 1g includes 0g of added sugar…………………………..0% Sugar alcohol – 0g |
| Protein – 18g………………………………..36% |
| Vitamin D – 0.2mcg…………………………………..0% Calcium – 6045mg…………………………………….470% Iron – 0.27mg…………………………………………….2% Potassium – 10434mg…………………………………………220% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, monk fruit sweetener, egg, coconut oil, coconut cream, psyllium husks, gluten-free baking powder, vanilla extract.
NUTRITIONAL FACTS
5 servings per container – Serving size: 1 waffle (70g)
Amount per serving: 260 Calories
%Daily Value*
| Total fat – 22g…………………………………….28% Saturated fat – 16.9g……………………………………..85% Trans fat – 0g |
| Cholesterol – 125mg…………………………………………42% |
| Sodium – 60mg………………………………………………….3% |
| Total Carbohydrate – 15g……………………………………….5% |
| Dietary fibers – 9g………………………………………………7% Total sugars – < 1g includes 0g of added sugar…………………………0% Sugar alcohol – 12g |
| Protein – 6g…………………………………………………..12% |
| Vitamin D – 11.6mcg………………………………………………….60% Calcium – 78mg………………………………………….6% Iron – 0.9mg………………………………………………..4% Potassium – 118mg……………………………………………..4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, egg whites, psyllium husks, coconut oil, water, gluten-free baking powder, salt.
Ingredients: Almond flour, egg whites, psyllium husks, coconut oil, water, gluten-free baking powder, salt.
NUTRITIONAL FACTS
Coconut flour sliced bread
1 slice (35g)
Amount per serving: 60 Calories
| Total fat – 4.5g…………………………………………………………6% Saturated fat – 1.2g…………………………………………………6% Trans fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 35mg……………………………………………………….2% |
| Total Carbohydrate – 4g……………………………………….1% |
| Dietary fibers – 3g……………………………………………11% Total sugars – 1g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 2g………………………………………………………………4% |
| Vitamin D – 0mcg………………………………………………….0% Calcium – 52mg…………………………………………………..4% Iron – 0.36mg………………………………………..2% Potassium – 0mg…………………………………0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Almond flour sliced bread
1 slice (35g)
Amount per serving: 35 Calories
| Total fat – 2g…………………………………………………………3% Saturated fat – 0.1g……………………………………………..1% Trans fat – 0g |
| Cholesterol – 0mg…………………………………………….0% |
| Sodium – 75mg…………………………………………………..3% |
| Total Carbohydrate – 4g…………………………………..1% |
| Dietary fibers – 2g……………………………………….7% Total sugars – 1g Includes 0g of added sugar………………..0% Sugar alcohol – 0g |
| Protein – 2g………………………………………………………….4% |
| Vitamin D – 0mcg……………………………………………..0% Calcium – 143mg……………………………………………..10% Iron – 0.36mg………………………………………………………2% Potassium – 141mg………………………………..4% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, egg whites, psyllium husks, coconut oil oil, water, gluten-free baking powder, salt.
Ingredients: Almond flour, egg whites, psyllium husks, coconut oil, water, gluten-free baking powder, salt.
NUTRITIONAL FACTS
Coconut flour bun
4 servings per container – serving size: 1 bun (115g)
Amount per serving: 310 calories
%Daily Value*
| Total fat – 22g……………………………………….28% Saturated fat – 5.9g…………………………….30% Trans fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 160mg…………………………………….7% |
| Total Carbohydrate – 21g…………………….8% |
| Dietary fibers – 13g……………………………………………46% Total sugars – 5g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 11g……………………………………..22% |
| Vitamin D – 0mcg………………………………………………….0% Calcium – 221mg………………………………………………….15% Iron – 1.8mg………………………………………..10% Potassium – 94mg…………………………………2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Almond flour bun
4 servings per container – serving size: 1 bun (100g)
Amount per serving: 90 calories
%Daily Values*
| Total fat – 4.5g…………………………………………………………6% Saturated fat – 0.3g……………………………..2% Trans fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 180mg…………………………………..8% |
| Total Carbohydrate – 9g…………………….3% |
| Dietary fibers – 6g……………………………………………21% Total sugars – 1g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 4g………………………………………………………………8% |
| Vitamin D – 0mcg………………………………………………….0% Calcium – 351mg…………………………………………………..25% Iron – 0.72mg………………………………………..4% Potassium – 376mg………………………………8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, egg whites, psyllium husks, coconut oil, water, gluten-free baking powder, salt.
Ingredients: Almond flour, egg whites, psyllium husks, coconut oil, water, gluten-free baking powder, salt.
NUTRITIONAL FACTS
Coconut flour hot dog buns
4 servings per container – serving size: 1 bun (115g)
Amount per serving: 310 calories
%Daily Values*
| Total fat – 22g……………………………………….28% Saturated fat – 5.9g…………………………….30% Trans fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 160mg…………………………………….7% |
| Total Carbohydrate – 21g…………………….8% |
| Dietary fibers – 13g……………………….46% Total sugars – 5g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 11g……………………………………..22% |
| Vitamin D – 0mcg………………………………….0% Calcium – 221mg……………………..15% Iron – 1.8mg………………………………………..10% Potassium – 94mg……………………….2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Almond flour hot dog buns
4 servings per container – serving size: 1 bun (100g)
Amount per serving: 90 calories
%Daily Values*
| Total fat – 4.5g…………………………………………6% Saturated fat – 0.3g……………………………..2% Trans fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 180mg…………………………………..8% |
| Total Carbohydrate – 9g…………………….3% |
| Dietary fibers – 6g……………………………………………21% Total sugars – 1g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 4g…………………………………………….8% |
| Vitamin D – 0mcg…………………………………..0% Calcium – 351mg……………………..25% Iron – 0.72mg…………………………..4% Potassium – 376mg………………….8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: coconut flour, egg whites, coconut oil, psyllium husks, gluten-free baking powder, salt, parmesan.
NUTRITIONAL FACTS
2 crusts per container – serving size: 1/4 crust (60g)
Amount per serving: 130 calories
%Daily Values
| Total fat – 8g……………………………………….10% Saturated fat – 1.8g…………………………….9% Trans fat – 0g |
| Cholesterol – <5mg………………………………1% |
| Sodium – 360mg…………………………………….16% |
| Total Carbohydrate – 10g…………………….4% |
| Dietary fibers – 6g……………………….21% Total sugars – 0g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 6g……………………………………..12% |
| Vitamin D – 0mcg………………………………….0% Calcium – 117mg……………………..8% Iron – 0mg………………………………………..0% Potassium – 47mg……………………….0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, egg whites, coconut oil, psyllium husks, gluten-free baking powder, salt, parmesan.
Toppings: tomato sauce, mozzarella cheese, pepperoni.
NUTRITIONAL FACTS
4 servings per container – serving size: 1/4 Pizza (100g)
Amount per serving: 160 calories
%Daily Values*
| Total fat – 10g……………………………………….13% Saturated fat – 2.9g…………………………….15% Trans fat – 0g |
| Cholesterol – 10mg………………………………3% |
| Sodium – 440mg…………………………………….19% |
| Total Carbohydrate – 10g…………………….4% |
| Dietary fibers – 6g……………………….21% Total sugars – 0g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 8g……………………………………..16% |
| Vitamin D – 0.2mcg………………………………….0% Calcium – 130mg……………………..10% Iron – 0mg………………………………………..0% Potassium – 47mg……………………….0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Coconut flour, egg whites, coconut oil, psyllium husks, gluten-free baking powder, salt, parmesan.
Toppings: tomato sauce, mozzarella cheese.
NUTRITIONAL FACTS
4 servings per container – serving size: 1/4 Pizza CF (95g)
Amount per serving: 150 calories
%Daily Values*
| Total fat – 9g……………………………………….12% Saturated fat – 2.6g…………………………….13% Trans fat – 0g |
| Cholesterol – 5mg………………………………2% |
| Sodium – 220mg…………………………………….10% |
| Total Carbohydrate – 11g…………………….4% |
| Dietary fibers – 6g……………………….21% Total sugars – 0g Includes 0g of added sugar…………………….0% Sugar alcohol – 0g |
| Protein – 7g……………………………………..14% |
| Vitamin D – 0mcg………………………………….0% Calcium – 156mg……………………..10% Iron – 0mg………………………………………..0% Potassium – 94mg……………………….2% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Water, monk fruit sweetener, maple syrup flavor, xanthan gum.
NUTRITIONAL FACTS
17 servings per container – serving size: 14.8 mL
Amount per serving: 0 calories
%Daily Values*
| Total fat – 0g……………………………………….0% Saturated fat – 0g…………………………….0% Trans fat – 0g Polyunsaturated fat – 0g Monounsaturated fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 0mg…………………………………….0% |
| Total Carbohydrate – 4g…………………….1% |
| Dietary fibers – 0g……………………….0% Total sugars – 0g Includes 0g of added sugar…………………….0% Sugar alcohol – 2g |
| Protein – 0g……………………………………..0% |
| Vitamin D – 0mcg………………………………….0% Calcium – 0mg……………………..0% Iron – 0mg………………………………………..0% Potassium – 0mg……………………….0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Blueberries, water, monk fruit sweetener, lemon juice, xanthan gum.
NUTRITIONAL FACTS
17 servings per container – serving size: 14.8 mL
Amount per serving: 5 calories
%Daily Values*
| Total fat – 0g……………………………………….0% Saturated fat – 0g…………………………….0% Trans fat – 0g Polyunsaturated fat – 0g Monounsaturated fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 0mg…………………………………….0% |
| Total Carbohydrate – 4g…………………….1% |
| Dietary fibers – 0g……………………….0% Total sugars – <1g Includes 0g of added sugar…………………….0% Sugar alcohol – 1g |
| Protein – 0g……………………………………..0% |
| Vitamin D – 0mcg………………………………….0% Calcium – 0mg……………………..0% Iron – 0.18mg………………………………………..0% Potassium – 0mg……………………….0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Ingredients: Strawberries, water, monk fruit sweetener, lemon juice, xanthan gum.
NUTRITIONAL FACTS
17 servings per container – serving size: 14.8 mL
Amount per serving: 0 calories
%Daily Values*
| Total fat – 0g……………………………………….0% Saturated fat – 0g…………………………….0% Trans fat – 0g Polyunsaturated fat – 0g Monounsaturated fat – 0g |
| Cholesterol – 0mg………………………………0% |
| Sodium – 0mg…………………………………….0% |
| Total Carbohydrate – 3g…………………….1% |
| Dietary fibers – 0g……………………….0% Total sugars – 0g Includes 0g of added sugar…………………….0% Sugar alcohol – 1g |
| Protein – 0g……………………………………..0% |
| Vitamin D – 0mcg………………………………….0% Calcium – 0mg……………………..0% Iron – 0mg………………………………………..0% Potassium – 0mg……………………….0% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |