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LAST MONTH’S Selections

Meals are ready to cook at home: 30 to 45 min to cook from fresh, Frozen 45 min to 1 hour 30 min. Most are crockpot friendly:  High: 4-5 hours, Low: 7-8 hours.

Comforting Stew

Enjoy this rich and tasty stew made with butternut squash, chickpeas, lentils, fresh veggies and spices. Meat is optional.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Enjoy this rich and tasty stew made with butternut squash, chickpeas, lentils, fresh veggies and spices. Meat is optional.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Gingery Asian dish

Meat of your choice in a flavoured mix of ginger, garlic and dijon mustard. Suggested side dishes: mashed potatoes, rice, quinoa, steamed veggies or a fresh salad.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Meat of your choice in a flavoured mix of ginger, garlic and dijon mustard. Suggested side dishes: mashed potatoes, rice, quinoa, steamed veggies or a fresh salad.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Mediterranean Dish

With chicken or pork mixed with fresh veggies and fine herbs. Suggested side dishes: rice, quinoa, salad, steamed veggies or buns.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

With chicken or pork mixed with fresh veggies and fine herbs. Suggested side dishes: rice, quinoa, salad, steamed veggies or buns.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Penne Rigate with a pesto creamy sauce with shrimps and spinach

Mouth watery Vegan or vegetarian pesto creamy sauce made with cream or coconut milk, shrimp or chicken(optional), sweet peas, pine nuts and parmesan. Comes with pasta.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Mouth watery Vegan or vegetarian pesto creamy sauce made with cream or coconut milk, shrimp or chicken(optional), sweet peas, pine nuts and parmesan. Comes with pasta.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Quinoa Bowl

A very tasty and nourishing mix of meat (optional), vegetables, Quinoa, spices and a homemade BBQ sauce and grated cheese to garnish.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

A very tasty and nourishing mix of meat (optional), vegetables, Quinoa, spices and a homemade BBQ sauce and grated cheese to garnish.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Sweet pumpkin Soup

Warm up your chilly days with this pumpkin soup infused with east asian spices in a rich mix of beans, peppers, garlic and tomatoes. Comes with sour cream

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Warm up your chilly days with this pumpkin soup infused with east asian spices in a rich mix of beans, peppers, garlic and tomatoes. Comes with sour cream

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Chicken Pork or Beef Souvlaki

Enjoy this zesty - Greek dish! Simple and delicious! Comes with Tzatziki sauce and Pita.

*Great with a salad*

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Enjoy this zesty - Greek dish! Simple and delicious! Comes with Tzatziki sauce and Pita.

*Great with a salad*

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Beef or Chicken Stroganoff

A rich and creamy mix of meat, mushrooms, onions, garlic cream cheese and sure cream. Suggested side dishes: pasta, rice, mashed potatoes or quinoa.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

A rich and creamy mix of meat, mushrooms, onions, garlic cream cheese and sure cream. Suggested side dishes: pasta, rice, mashed potatoes or quinoa.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Tasty Taco Soup

A delicious healthy mix of beans, meat (optional), garlic, onions spices and fine herbs; comes with sour cream, tortilla chips or buns.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

A delicious healthy mix of beans, meat (optional), garlic, onions spices and fine herbs; comes with sour cream, tortilla chips or buns.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Teriyaki Ginger Dish

Enjoy this east Asian dish made with the meat of your choice and veggies all infused with garlic, ginger, mirin and soy sauce.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Enjoy this east Asian dish made with the meat of your choice and veggies all infused with garlic, ginger, mirin and soy sauce.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
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