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LAST MONTH’S Selections

Meals are ready to cook at home: 30 to 45 min to cook from fresh, Frozen 45 min to 1 hour 30 min. Most are crockpot friendly:  High: 4-5 hours, Low: 7-8 hours.

Pesto creamy sauce with Chicken or Shrimp

Pesto creamy sauce with Chicken or Shrimp

With a pesto style creamy spinach sauce : Mouth watery Vegan or vegetarian pesto creamy sauce made with cream or coconut milk, shrimp or chicken(optional), sweet peas, pine nuts and parmesan. Enjoy with pasta. For low carb/KETO, serve over spiralized zucchini or riced cauliflower..

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Pesto creamy sauce with Chicken or Shrimp

With a pesto style creamy spinach sauce : Mouth watery Vegan or vegetarian pesto creamy sauce made with cream or coconut milk, shrimp or chicken(optional), sweet peas, pine nuts and parmesan. Enjoy with pasta. For low carb/KETO, serve over spiralized zucchini or riced cauliflower..

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Zucchini and Goat Cheese Tart

Zucchini and Goat Cheese Tart.

Love tarts and pizza but tired of the same thing? Enjoy this homemade zucchini and goat cheese tart! Very simple but
offers rich flavours. Low carb/KETO, you can enjoy this tart too. On a gluten free and low carb coconut flour crust!

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Zucchini and Goat Cheese Tart.

Love tarts and pizza but tired of the same thing? Enjoy this homemade zucchini and goat cheese tart! Very simple but
offers rich flavours. Low carb/KETO, you can enjoy this tart too. On a gluten free and low carb coconut flour crust!

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Thai Basil Chicken

Thai Basil Chicken.

A simple and delicious dish made with fresh basil and hoisin sauce. Serve with rice or noodles!
You can also add crushed grilled peanuts to serve. For low carb/KETO, serve over riced cauliflower, zoodles or broccoli.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Thai Basil Chicken.

A simple and delicious dish made with fresh basil and hoisin sauce. Serve with rice or noodles!
You can also add crushed grilled peanuts to serve. For low carb/KETO, serve over riced cauliflower, zoodles or broccoli.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Perfect Pot Roast

Perfect Pot Roast.

Testy and tender! If you have more time you can start the beef on the BBQ then bring it back in the mixture to finish
the cooking in the oven or crockpot! Comes with vegetables and very well marinated!

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Perfect Pot Roast.

Testy and tender! If you have more time you can start the beef on the BBQ then bring it back in the mixture to finish
the cooking in the oven or crockpot! Comes with vegetables and very well marinated!

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Italian Chicken

Italian Chicken.

The best of Italian dish is the freshness! This dish is made with fresh tomatoes, fresh basil and herbs, olive oil and
spices to taste. Serve with pasta or rice. Feel free to sprinkle parmesan cheese to serve! For low carb/KETO option, serve with riced cauliflower or broccoli.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Italian Chicken.

The best of Italian dish is the freshness! This dish is made with fresh tomatoes, fresh basil and herbs, olive oil and
spices to taste. Serve with pasta or rice. Feel free to sprinkle parmesan cheese to serve! For low carb/KETO option, serve with riced cauliflower or broccoli.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Asian Pulled Pork

Asian Pulled Pork.

Enjoy pork infused with the best of Asian cuisine: ginger, cilantro, garlic, chinese 5 spices but not spicy! Add a little bit of sesame oil to taste. You can enjoy this dish on a freshly made bun. We have gluten free and low carb/KETO buns made with coconut flour or almond flour that you can order online for healthier options and specific needs.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Asian Pulled Pork.

Enjoy pork infused with the best of Asian cuisine: ginger, cilantro, garlic, chinese 5 spices but not spicy! Add a little bit of sesame oil to taste. You can enjoy this dish on a freshly made bun. We have gluten free and low carb/KETO buns made with coconut flour or almond flour that you can order online for healthier options and specific needs.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Dijon Mustard Pork Chops

Dijon Mustard Pork Chops.

On BBQ, in oven or stove top; pork chops are always a great alternative. You’ll love the sweet and sour taste from dijon mustard, apple cider vinegar, brown sugar (can be replaced by maple syrup, honey or 0g carb maple syrup for lower carbs/KETO). Serve with a salad, roasted or mashed potatoes. For low carb/KETO, serve with broccoli or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Dijon Mustard Pork Chops.

On BBQ, in oven or stove top; pork chops are always a great alternative. You’ll love the sweet and sour taste from dijon mustard, apple cider vinegar, brown sugar (can be replaced by maple syrup, honey or 0g carb maple syrup for lower carbs/KETO). Serve with a salad, roasted or mashed potatoes. For low carb/KETO, serve with broccoli or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Balsamic glazed Chicken

Balsamic glazed Chicken.

On BBQ or in oven, you can enjoy this chicken breast infused with balsamic, brown sugar, fresh rosemary , salt and pepper to taste. For low carb/KETO, we replace sugar with our 0g carb maple syrup! Serve with roasted or baked potatoes. For low carb/KETO, serve with broccoli, a salad or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Balsamic glazed Chicken.

On BBQ or in oven, you can enjoy this chicken breast infused with balsamic, brown sugar, fresh rosemary , salt and pepper to taste. For low carb/KETO, we replace sugar with our 0g carb maple syrup! Serve with roasted or baked potatoes. For low carb/KETO, serve with broccoli, a salad or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Balsamic with Rosemary and Garlic Pork Tenderloin

Balsamic with Rosemary and Garlic Pork Tenderloin.

Is your BBQ ready for you to enjoy this amazing dish? The pork tenderloin is infused with balsamic, brown sugar, fresh rosemary , salt and pepper to taste.
For low carb/KETO, we replace sugar with our 0g carb maple syrup! Serve with roasted or baked potatoes. or with broccoli, a salad or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Balsamic with Rosemary and Garlic Pork Tenderloin.

Is your BBQ ready for you to enjoy this amazing dish? The pork tenderloin is infused with balsamic, brown sugar, fresh rosemary , salt and pepper to taste.
For low carb/KETO, we replace sugar with our 0g carb maple syrup! Serve with roasted or baked potatoes. or with broccoli, a salad or cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Butter Chicken - Vegetarian option available

Butter Chicken - Vegetarian option also available.

One of best East Indian dishes! We can make it spicy if you want but it doesn’t have to be spicy. Made with cream then infused with paprika, masala, ginger, garlic, onions and garlic making the dish very rich and irresistible!
Serve with rice! For low carb/KETO option, serve with riced cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Butter Chicken - Vegetarian option also available.

One of best East Indian dishes! We can make it spicy if you want but it doesn’t have to be spicy. Made with cream then infused with paprika, masala, ginger, garlic, onions and garlic making the dish very rich and irresistible!
Serve with rice! For low carb/KETO option, serve with riced cauliflower.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Broccoli Chicken Pasta Dish

Broccoli Chicken Pasta Dish.

You’ll love this healthy, cheesy and filling dish infused with fresh herbs, tomato, onions and garlic.
Serve with pasta or spiralized zucchini for low carb/KETO options.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Broccoli Chicken Pasta Dish.

You’ll love this healthy, cheesy and filling dish infused with fresh herbs, tomato, onions and garlic.
Serve with pasta or spiralized zucchini for low carb/KETO options.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
Cilantro lime salmon

Cilantro lime salmon.

Enjoy this zesty salmon with a delicate sweet taste from honey and marinated in soy sauce, cilantro, salt and butter

Suggested sides: rice, baked or mashed potatoes or quinoa.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

Cilantro lime salmon.

Enjoy this zesty salmon with a delicate sweet taste from honey and marinated in soy sauce, cilantro, salt and butter

Suggested sides: rice, baked or mashed potatoes or quinoa.

Purchase in quantity and save more:
1-4 Meals from $15.00 to $35.00 each
5-9 Meals  from $15.00 $13.00 to $35.00 $33.00 each
10+ Meals  from $15.00 $12.00 to $35.00 $32.00 each

$15.00 – $35.00
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